Handleiding Zelmer 486 (pagina 49 van 50) (Engels, Pools)

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Put the fruit or vegetables into the chute after you start

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up the juice extractor.

In case the product is blocked in the chute or on the lter

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pulping blade, use the TURBO function. If the problem

still exists, switch the appliance off, disassemble and

clean.

The fresh juice nutritive value is close to fruit and

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vegetables nutritive value, but part of bre is eliminated

during juice centrifuging process. That is why the juice

can be consumed by people, who can not eat raw

vegetables due to digestions problems.

Juice drinks are specially recommended for children and

●

elderly people nourishment.

It is recommended to have a small amount of water while

●

drinking vegetable juices, which are very strong. If the

juices are not diluted, a daily dose should not exceed

a half of glass.

Fruit juices are easier to digest so it is possible to drink

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a big amount of them: 3 up to 4 glasses per day between

meals.

Juices should be consumed immediately after preparing,

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and drunk in sips. When drinking juice slowly, it mixes

with saliva, which makes digestion easier. Drunk too fast

and in too big quantity the juice is not properly absorbed.

You should not mix fruit with vegetables apart from

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apples. Melon juice shouldn’t be mixed with other fruit

juices.

You shouldn’t store juice for later consumption.

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Vegetable juices can be diluted with lukewarm, boiled

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water, mineral water, milk, whey, sweeten, or avoured

another way.

You can prepare chasers of juice.

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The following fragrance spices can be used for vegetable

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juices: pepper, dill, caraway, nutmeg, thyme, marjoram,

and for fruit juices: vanilla, cinnamon and clove. It is

necessary to mince the spices carefully to obtain full

fragrance. The spices should be used in small amount

to keep natural fragrance and avour of the juice basic

products. Due to low caloricity, fruit and vegetable juices

are recommended for people on a slimming diet.

Fruit and vegetable juices are served in room temperature

●

or cooled with ice cubes.

Salty sticks, crackers and toasts can be good snacks for

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vegetable juices, as biscuits, cakes, sponge cakes for

fruit juices.

The juice obtained of some fruit and vegetables has

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tendency to self-condensing. Such phenomena results

from the properties of used products and does not

depend on the appliance.

Fresh juice is healthy

Carrot juice

It accelerates metabolism since it contains

microelements and vitamins necessary for the

body to function properly.

Vitamin A, produced from carotene, improves

sight. The ingredients of this juice eliminate

harmful effects of nicotine, restores the natural healthy colour

of the skin. Half a glass of carrot juice and half a glass of milk

is recommended for little children. Carrot juice in combination

with apple juice is recommended as an energizing drink for

elderly people.

Tomato juice

Ripe and fresh tomatoes produce juice of an

excellent quality. Tomato juice may be mixed

with all other vegetable juices. It contains

a lot of vitamin A and C.

Two glasses of this juice covers a daily demand of vitamin C.

Salt and pepper enhance the taste of the juice.

Beetroot juice

Beetroot juice in combination with orange juice

gives a drink of an excellent taste. This juice in

a pure form may be drunk only upon a doctor’s

recommendation.

Cabbage juice

This juice is applied in treatment of gastric

ulcers, however only upon a doctor’s

recommendation. When mixed with carrot

juice, it may be drunk by those with sensitive

stomach.

Spinach juice

This juice is highly hematopoietic,

however due to a strong smell it is

recommended to mix it with carrot juice.

Spinach juice, carrot juice and celery

juice mixed in equal amounts give a tasty

drink.

Celery juice

Do not use celery leaves because of their

bitter taste. The juice from a root of a celery

is very tasty. It can be mixed with other

vegetable juices. It should be drunk in smaller

amounts than carrot juice. Adding apple juice

or lemon improves the taste of the juice.

Cucember juice

It is naturally bland and it should be mixed with

apple, carrot or celery juice. Cucumber juice is

used for skin care. It also lters kidneys. It is

recommended for slimming treatment.

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