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Cranesports AU4-PF-7GB Handleiding

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This training is suitable for long training sessions with reduced
effort. Exercises in this range improve both your mental as
well as physical well-being.
Fatburning training (FAT-B)
Pulse lower limit 55%
Pulse upper limit 75%
This training is suitable for athletes who want to burn fat.
Aerobic training (AROBIC)
Pulse lower limit 65 %
Pulse upper limit 80%
This training is suitable for athletes who want to improve their
performance and stamina combined with a high consumption
of calories.
• Press the „MODE“ key for approx. 3 seconds. Press the
„MODE“ key once again to confirm the previously
selected mode (display for the lower display segment).
• Press the „ST./STP.“ or „SELECT“ key to select the
predefined training zones health (HEALTH), fatburning
(FAT-B) and aerobic (AROBIC) or the freely adjustable
training zone (MY). Confirm the selection by pressing the
„MODE“ key.
• The pulse value for the lower pulse limit flashes and the
percentage of the max. pulse is displayed on the right. Set
the pulse value using the „ST./STP.“ or the „SELECT“
key. Confirm the selection by pressing the „MODE“ key.
• The pulse value for the upper pulse limit flashes and the
percentage of the max. pulse is displayed on the right. Set
the pulse value using the „ST./STP.“ or the „SELECT“
key. Confirm the selection by pressing the „MODE“ key.
• „BELOW ALERT“ is displayed. Press the „ST./STP.“ or
the „SELECT“ key to select „ON“ to activate the alarm
and „OFF“ to deactivate the alarm. Confirm the selection
by pressing the „MODE“ key.
• „ABOVE ALERT“ is displayed. . Press the „ST./STP.“ or
the „SELECT“ key to select „ON“ to activate the alarm
and „OFF“ to deactivate the alarm. Confirm the selection
by pressing the „MODE“ key. As soon as one of the
alarms is activated, „Z“ is displayed.
• "TARGET STEP" is displayed. The number of steps is
flashing. You can now set your target number of steps
with the "ST./STP." button or the "SELECT" button.
• Press the „MODE“ key for approx. 3 seconds. All settings
have now been saved.
4.4.2 Target Steps with Progress Bar
On the left side of the display, a progress bar displays the steps
you have taken in relation to the set target in four sections.
This progress bar is displayed in all modes. If the set amount of
steps is reached, all four segments are displayed. Additionally,
an alert sounds for 10 seconds.The alert can be turned off early
by pressing any button. If the target steps are set to „0“, the
alert function is deactivated.
The target step is set to 10,000 steps by default. If the number
of target steps is greater than 1,000, it will be adjusted at a
multiple of 1,000. If the number of target steps is less than
1,000, it will be adjusted at a multiple of 100.
4.4.3 Training
Press the „ST./STP.“ key in training mode to start the training.
Depending on which display was selected for the lower display
segment, „DI” (distance), „PC” (pace) or „SP” (speed) starts
flashing. The training time starts to run and training data such
as distance, steps, calorie consumption and so on are recorded,
as soon as the fitness watch detects more than 10 steps.
If the training is stopped for a short while, the training time
stops. As soon as the fitness watch detects again more than 10
steps, the training time continues running and the training data
is recorded again.
To stop the training, press the „ST./STP.“ key. „DI” (distance),
„PC” (pace) or „SP” (speed) stops flashing.
When setting the daily reset to „on“ (see 4.3.1 „Basis Setting“)
the fitness watch resets the recorded training data to zero at 3
o'clock a.m.
By pressing the „SELECT“ key while in the training mode you
can manually reset the data.
Note:
• Calorie consumption and fatburning: For a reliable display
of the consumed calories and burned fat, the weight has to
be inserted correctly (see section 4.3.1 „Basic Setting”).
• Distance: The fitness watch calculates the distance by
multiplying the set step length with the number of steps
taken.
For precise calculation, the number of steps must be
accurate (see first point above) and the actual step length
has to match the set step length.
• Speed: The current speed is displayed correctly provided
that the number of steps is calculated correctly and the set
step length is strictly adhered to.
The length of time of the individual steps should also be
the same. This means that the pace and rhythm when
running and walking should be the same as during the
calculation of the step length.
4.5 Stopwatch Mode
Keep pressing the „MODE“ key down until accessing the
stopwatch mode, displayed as „CHRONO”:
4.5.1 Addition Stopping
• Press the „ ST./STP.“ key Start timekeeper
• Press the „ ST./STP.“ key Stop timekeeper
• Press the „ ST./STP.“ key Timekeeping is continued
• Press the „ ST./STP.“ key Stop timekeeper
• Press the „SELECT“ key for approx. 3 seconds Time is
set to zero.
4.5.2 Split Times Stopping
• Press the „ST./STP “ key Start timekeeper
• Press the „SELECT“ key whilst the stopwatch is running
The split time is shown on the display whilst the
stopwatch keeps running in the background.
• Press the „SELECT“ key The running timekeeping
appears on the display. This procedure can be repeated as
many times as required.
• Press the „ST./STP“ key Stop timekeeper
• Press the „SELECT“ key for approx. 3 seconds Time is
set to zero.
4.6 Alarm Mode
Keep pressing the „MODE“ key down until accessing the
alarm mode, displayed as „ALARM”.
The alarm mode shows the alarm time in the lower part of the
display segment (see image above).
The fitness watch offers an hourly alarm and a daily alarm (the
alarm time can be set as required).
4.6.1 Hourly Alarm
A short signal tone sounds every full hour.
To activate/deactivate the hourly alarm, proceed as described
under 4.3.1 „Basic Setting“.
4.6.2 Daily Alarm
You can set any alarm time for the daily alarm.
Setting the daily alarm
• Press the „MODE“ key for approx. 3 seconds and the
hours flash. Use the „ST./STP.” or the „SELECT“ key to
set the hour. Confirm your selection by pressing the
„MODE“ key.
• The minutes flash. Use the „ST./STP.“ or the „SELECT“
key to set the minutes. Confirm your selection by pressing
the „MODE“ key.
Press the „MODE“ key for approx. 3 seconds. All settings have
now been saved. When setting the daily alarm it is
automatically activated.
Activate/deactivate daily alarm
Press the „ST./STP.“ or the „SELECT“ key in the alarm time
display:
Alarm symbol
displayed = Daily alarm is on
Alarm symbol not displayed = Daily alarm is off
Turn off daily alarm
The daily alarm sounds for approx. 30 seconds at the set time.
When the alarm goes on you can turn it off earlier by pressing
any key.
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