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Before using the BackMagic Flex, please read and follow these simple guidelines to maximize the benefits.
Caution: If you have a recognised back or neck condition including any Spondylosis, Osteoporosis, Severe
Arthritis, Spondylolisthesis, Spinal Lesions/Tumours, and Acute Fractures, consult your doctor before use.
• Start by using your BackMagic Flex on the foam side of the flexible arch for 1minute twice a day in Level 1
position. Even with this minimum amount of use, you should expect to feel some discomfort as your body
adjusts.
• Work up to 5 minute treatment sessions twice daily in your desired position.
• If you find it difficult to stretch for five minutes, stop. Do only what you are comfortable with and slowly work
up to 5 minutes.
• Even with the minimum amount of use, you may experience some discomfort while your body adjusts due
to the release of tension and tightness in your back. If you have any doubts, please discontinue using the
BackMagic Flex and check with your doctor.
• Pay special attention to your daily progress. Individual results may vary. Some users experience immediate relief
and noticeable benefits, while others may take several weeks.
• As your flexibility and posture improve, you may want to advance to Level 2. Progression to Level 3 should only
be considered by capable high flexibility, yoga, pilates, gymnastics and athletic persons.
• Relax. One of the keys to a good tension relieving stretch is relaxation. Take a deep breath, exhale gently, and
let your body weight work together with gravity. You will achieve a greater stretch and arrive at a more relaxed
state sooner. Relax as much as possible when using your BackMagic Flex. It will become easier to do with
regular use.
• Always use the BackMagic Flex with the narrow end positioned toward your head and the wide end positioned
toward the base of your spine.
HOW TO USE GUIDELINES
• Pleasereadallinstructionsthoroughlyandretainforfuturereference.
• Use the BackMagic Flex only for its intended purpose.
• Always use the BackMagic Flex on a level, non-slip surface. A secured mat, rug or carpet should be used.
• Caution: Should you experience any irregular physical condition, such as questionable muscle or joint
discomfort, STOP stretching and consult your doctor.
• Do NOT use outside the environmental limits.
• Check that the arch is correctly located in the base before use.
• Examine product before use. Do NOT use if moulding is damaged.
• Do NOT overload the product. Maximum user weight is 300lbs/ 136kg.
WARNINGS
• Not suitable for people who have recognised neck or back conditions.
• Not suitable for people who have suffered acute fractures.
CONTRAINDICATIONS
If you have any questions, or if you experience any difficulties with this product, please call our customer care line on
+44 (0)1242 702360 or email us at online@bodi-tek.co.uk.
To register and view your two year guarantee online visit: www.bodi-tek.co.uk/warranty
CUSTOMER CARE
Denotes manufacturer of the device. Denotes date of manufacture. Class 1 medical product
SAFETY SYMBOLS
Using the side with the massage points
When you are completely familiar with the
BackMagic Flex on the smooth side of the
exible arch, progress to the side with the
massage points. Until you are completely
familiar with the massaging action, use a towel
over the exible arch for comfort.
USAGE INSTRUCTIONS
Additional positions to try
Arm Stretch
Experiment with different arm and hand positions to feel how
different muscles in the shoulders and arms are being stretched
gently and easily.
FINAL NOTE
The BackMagic Flex
was designed to make your life more enjoyable through better back health. Use your
BackMagic Flex
to stretch muscles and relieve back discomfort due to tight muscles, excessive exion, and poor
spinal alignment. Incorporate it into your daily routine to achieve maximum results.
REMEMBER: The BackMagic Flex can be used anytime. Users nd it most benecial when they use it just
prior to or immediately after any prolonged activity or inactivity.
Thanks again for taking this simple step toward improving the quality of your life with the BackMagic Flex!
Thoracic Stretch
Slide the BackMagic
Flex toward your head to support and stretch
the thoracic region of your back. This stretch isolates and targets
many postural muscles.
It is recommended that you use a pillow when you begin doing this
stretch.
Level 1 will usually provide a sufficient stretch in this area.
REMEMBER: The higher levels of arch adjustment – Levels 2 and 3 – provide an even greater stretch
and are recommended for advanced users.
