1 Tbs hemp seeds
Blend to smooth, serve as a pudding or as a dip.
Apricot Ambrosia
1 large apricot (or 2 small ones) pitted and sliced
2 dried pineapple slices (soaked in warm water)
1 Tbs soaking water from dried pineapple
2 Tbs soaked sunflower seeds
Blend to smooth, serve as a pudding or as a dip.
X. Baby Food
General instructions:
Babies need simple foods:
• blended fruits (raw)
• blended vegetables (lightly steamed) - the only exception is potatoes (they get very
gluey)
Pick the food in season, blend it with a small amount of water.
2 Tbs of liquid / water is enough for most, add more if needed
Sample baby foods:
Smashed banana / grapes
1 banana
6 - 10 grapes
Start with banana, blend to a paste - then add grapes - blend to smooth and serve.
Pear sauce
1 pear sliced
1 banana
1-2 Tbs water or apple juice
Start with a small amount of pear and water, add remaining ingredients blend to smooth
and serve.
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