Dessert-smoothie
Smoothie ingredients:
- Cantaloupe, diced
- Honeydew melon, diced
- Water melon, diced
- Orange juice
- Ice cubes
Preparation
Peel the melons, remove the pips, dice them and place in the freezer to chill. Then add the
melon together with the ice cubes and orange juice to the jar and blend until smooth. Serve
immediately in a tall glass.
In the kitchen
Buttermilk- dressing; Salad dressing with garlic
Smoothie ingredients:
- Buttermilk, garlic
- Onion. Musterd
- Mayonnaise
- Vinegar, salt
- Sweetener or sugar
Preparation
Mix the garlic and union with the buttermilk in the jug. Add the mayonnaise and season to taste
with the vinegar, salt and liquid sweetener.
Yoghurt dip
Smoothie ingredients:
- Yoghurt, 0,0% fat and sour cream
- Olive oil, garlic
- Pepper, salt. Paprika
- Mixed herbs (composition according to taste)
Preparation
Mix all the ingredients well in the jug until they are smooth. Then stand the jug in the fridge for
about an hour before serving, so the garlic can fully infuse.