8
NOTE:ChooseHRMOFFifyouwillbeswimmingorinotherverywetconditions,topreventtheheartrate
monitor from accidentally taking false readings. You can temporarily unlock the heart rate monitor by
pressingSETontheTimeofDayscreen.
• Buttonbeep–ChooseBEEPONtoenableabeepeverytimeyoupressabuttononthewatch.Choose
BEEPOFFtodisablethisfeature.
Tosetsystempreferences:
1. PressMODEuntilSETUPdisplays.
2. PressSTART/STOP/RESET(-)toselectSYSTEM.
3. HoldSETtobeginsettingsystempreferences.
4. PressMODEtoselectthesystempreferencetoset,andpressINDIGLO(+)orSTART/STOP/RESET(-)to
choose the setting value.
5. PressSETtoexit.
SETTING PERSONAL DATA
Precise personal settings are vital to making sure your workout data is as accurate and useful to you as
possible. SeeSETTINGYOURPERSONALDATA.
SETTING GOALS
You can set a goal for how many steps or how much distance you want to achieve during a workout. The
Health Touch
™
Plus watch will track your progress toward this goal during a workout and will display the steps
or distance remaining while the stopwatch is running.
1. PressMODEuntilSETUPdisplays.
2. PressSTART/STOP/RESET(-)untilGOALdisplays.
3. HoldSETtobeginsettinggoals.
4. PressINDIGLO(+)orSTART/STOP/RESET(-)toselectSTEPorDIST.
5. PressMODEtobeginsettingthegoalvalue.
6. PressMODEtoswitchbetweendigits,andpressINDIGLO(+)orSTART/STOP/RESET(-)tosetthevaluefor
that digit.
7. PressSETtoexit.
SETTING THE CLOCK AND FEATURE SET
You can set the time and date, the format in which time and date display, and the available features of the
Health Touch
™
Plus watch.
There are two time zones that you can set. Your primary time zone displays on the time of day screen. Press
START/STOP/RESETtoviewthealternatetimezone,orholdSTART/STOP/RESETtochangeprimarytimezones.
1. HoldSETuntilSETTIMEdisplays.
2. PressINDIGLO(+)andSTART/STOP/RESET(-)tochoosethetimezonetoset.
3. PressMODE.Thehoursdigitsash.
4. PressINDIGLO(+)andSTART/STOP/RESET(-)tosetthehours,andthenpressMODEtoselectminutes.
5. PressINDIGLO(+)andSTART/STOP/RESET(-)tosettheminutes.
6. ContinuepressingMODE,INDIGLO(+),andSTART/STOP/RESET(-)toresetsecondsandsetmonth,day,
year,timeformat(12-houror24-hour),dateformat(MM-DDorDD-MM),andFULL(ONorOFF).
7. PressSETtoexit.
TURNING FULL MODE ON AND OFF
The Health Touch
™
Pluswatchhastwoavailablemodes:FULLONandFULLOFF.
FULLONallowsyoutouseeachmodeonthewatchtoitsfullestpotential;youcanusetheWorkout,Review,
Timer,andAlarmmodesasdescribedintheprevioussections.Usethismodetoexercisethemostcontrol
over your workouts and get the most workout information out of your watch.
FULLOFFprovidesalimitedsetoffeaturesforsimpliedoperation.WithFULLOFF,youcan:
• SetthetimeandswitchtoFULLON
• PressSTART/STOP/RESETtostartorstopthewalksensor(then icon flashes when walk sensor is on)
• HoldSTART/STOP/RESETtoresetthewalksensor
• PressSETtotogglebetweenthedateandstepcountonthedisplay
• AcquireyourheartrateasdescribedinGETTINGYOURHEARTRATE.
NOTE:InFULLOFF,youcannotsavesteporheartratedataforreview.WKOUT,TIMER,REVIEW,ALARMand
SETUPmodesareonlyavailableinFULLON.