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Insert the key fully into the power switch.
Inserting the key will not turn
on the displays. The displays
will turn on when the ON/
RESET button is pressed or
when the walking belt is
started. Note: If you just in-
stalled batteries, the displays will already be on.
Reset the speed control.
Slide the speed control down
to the RESET position. Note:
Each time the walking belt
is stopped, the speed con-
trol must be moved to the
RESET position before the
walking belt can be
restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Adjust the incline of the treadmill as desired.
To change the incline of the
treadmill, press the top or
bottom of the incline control
until the desired incline level
is reached.
Follow your progress with the LED track and
the four displays.
The LED Track—The
track in the centre of the
console represent a dis-
tance of 1/4 mile (400
m). As you exercise, the
indicators around the
track will light one at a
time until you have completed 1/4 mile. A new lap
will then begin.
SPEED display—This dis-
play shows the speed of the
walking belt.
TIME display—This display
shows the elapsed time.
DISTANCE display—
This display shows the dis-
tance that you have walked
or run.
CALS/FAT CALS
display—This display
shows the approximate
numbers of calories and fat
calories you have burned.
(See FAT BURNING on
page 14.) Every seven sec-
onds, the display will change from one number to
the other. Arrows in the display will indicate which
number is currently shown.
To reset the displays at any
time, press the ON/RESET
button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about five minutes after the key is removed.
Note: To conserve the batteries, the displays
will automatically turn off any time that the
walking belt is stopped and the ON/RESET
button is not pressed for five minutes.
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