9
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first turn the seat
knob counterclock-
wise several turns
to loosen it. Next,
pull back the knob,
slide the seat post
up or down as
desired, and then
release the knob.
Move the seat
post up or down
slightly to make
sure that it locks
into place. Finally, turn the knob clockwise to retight-
en it.
HOW TO ADJUST THE HANDLEBARS
The handlebars can
be adjusted to either
of two height set-
tings. If you want to
adjust the height,
see assembly step 6
on page 7.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps, first
pull the ends of
the straps off the
tabs on the ped-
als. Press the
straps back onto
the tabs using dif-
ferent holes in the
straps.
DESCRIPTION OF THE CONSOLE
The innovative
console offers a
manual mode
and three pacer
programs. The
pacer programs
are designed to
help you achieve
specific exercise
goals by pacing
your exercise.
You can choose
from a stamina-building Interval program, an Aerobic
program, and a special Fat Burn program. As you
exercise, seven monitor modes will provide continu-
ous exercise feedback. The monitor modes are
described below:
Pulse—This mode shows your heart rate when
the pulse monitor is used.
Speed—This mode shows your pedalling pace,
in kilometres per hour.
Time—If you select the manual mode, this mode
will show the elapsed time. If you select one of
the three pacer programs, this mode will count
down the time remaining in the program.
Distance—This mode shows the distance you
have pedalled, in kilometres.
Fat Calories—This mode shows the approximate
number of fat calories you have burned (see
BURNING FAT on page 12).
Calories—This mode shows the approximate
number of calories you have burned.
Scan—This mode displays the other six modes,
for 5 seconds each, in a repeating cycle.
Strap
Tab
Seat
Knob
Seat Post
Handlebar
Post
HOW TO OPERATE THE EXERCISE CYCLE
