19
Method:
1Using the scales, weigh and add the ingredients to the Jug in the
order listed. Stir well with a wooden spoon.
2Select the Smoothie/Blend setting and press the Start/Stop Button
until the desired consistency is achieved.
3Serve straight away.
Ingredients:
•900ml low fat raspberry
yogurt
•300g raspberries
(allow to thaw if frozen)
•300ml semi skimmed milk
Raspberry Smoothie
Preparation time: 5 minutes
Mixing time: 20-40 seconds
Setting: Smoothie/Blend
Makes: 1.5L
Method:
1Prepare and hull the strawberries, cut any large ones in half. Chop
the pineapple into chunks.
2Using the scales, weigh and add the ingredients to the Jug in the
order listed. Stir well with a wooden spoon.
3Select the Smoothie/Blend setting and press the Start/Stop Button
until the desired consistency is reached.
4Serve straight away.
Ingredients:
•300g fresh strawberries
•250g fresh pineapple, peeled
•450g low fat strawberry
yogurt
•1 scoop (35g) of vanilla ice
cream
•150ml semi skimmed milk
Strawberry and Pineapple Smoothie
Preparation time: 5 minutes
Mixing time: 40-60 seconds
Setting: Smoothie/Blend
Makes: 1.1L
Method:
1Melt the chocolate in either a microwave or over a pan of hot water.
2Using the scales, weigh and add the ingredients to the Jug in the
order listed. Stir well with a wooden spoon.
3Select the Smoothie/Blend setting and press the Start/Stop Button
until the desired consistency is reached.
4Serve straight away.
Ingredients:
•2x 450g cartons low fat vanilla
yogurt
•2 ripe bananas, peeled and
sliced thinly
•300-400ml semi skimmed milk
(according to taste)
•150-200g good quality dark
chocolate (according to taste)
Chocolate Banana Smoothie
Preparation time: 10 minutes
Mixing time: 20-40 seconds
Setting: Smoothie/Blend
Makes: 1.5L
Smoothies