3
Mango .................................................86
Peas and Carrots ................................ 86
Turkey and Sweet Potato Special ........87
Smoothies ...............................................88
Blueberry, Strawberry and Banana ...... 89
Peach, Pear and Raspberry .................89
Kiwi, Banana, Raspberry and Lime ......90
Breakfast Smoothie .............................91
Juices ......................................................92
Orange, Banana and Pineapple ...........93
Revitalised Radish, Broccoli,
Carrot and Apple .................................93
Vivacious Carrot and Orange ............... 94
Adult Drinks .............................................95
Mai Tai .................................................96
Hurricane ............................................. 97
Bloody Mary ........................................98
Pina Colada .........................................99
Blended Frozen Margarita .................100
Lava Flow .......................................... 101
Coffee Drinks ........................................102
Espresso ...........................................103
Cappuccino .......................................104
Dark Chocolate Mocha ...................... 105
White Chocolate Mocha ....................106
Quick Recipe Guide
Fat-Free Recipes ...............................107
Vegetarian Recipes ............................ 108
Kid-Friendly Recipes .......................... 110
Recipe Favourites ................................. 111
Bonkers Over Broccoli and Bleu .......... 41
Luxurious Leek and Potato ..................42
Sandwiches .............................................43
Rocket and Mayonnaise ......................44
Easy Egg Mayo and Cress ...................45
Cheddar ‘n’ Chutney Spread ...............46
Tempting Tuna Salad ...........................47
Hungry For Ham ..................................48
Curried Chicken Salad .........................49
Choice Chicken Salad Spread .............50
Sides .......................................................51
Minted Mushy Peas .............................52
Potato Mash ........................................53
Southern Sweet Potato Mash ..............54
Tex-Mex Creamed Corn.......................55
Dips and Dressings .................................56
Salsa Fresca ........................................57
Healthy Hearty Hummus ....................58
SoCal Guacamole ...............................59
Greek-Style Tomato Salsa ...................60
Zesty Green Goddess Dip ...................61
Hot Three-Cheese Artichoke Dip .........62
Creamy Caesar Dresssing ...................63
Magnificent Marie Rose .......................64
Dignified Dijon Vinaigrette ....................65
Dinners ....................................................66
Herbaceous Salmon Fillet ....................67
Hearty Healthy Halibut with Fennel
and Red Pepper Sauce .......................68
Pub-Inspired Burger ............................69
Meatballs with Tomato Sauce ..............70
Fantastic Four Cheese Pizza ...............72
Chicken Milanese ................................73
Desserts and Sweets .............................. 74
No-Bake Mini-Cheesecake .................. 75
Apple Crumble ....................................76
Tiramisu ............................................... 77
Mary Berry’s Bakewell Tart ..................78
Sensational Summer Berry Trifle ..........80
Chocolate Raspberry Mousse .............81
Vanilla Milkshake ..................................81
Strawberry Milkshake ..........................82
Oreo Cookie Milkshake ........................82
Café Mocha Milkshake ........................83
Baby Food ...............................................84
Apple Sauce ........................................85
Sweet Potato .......................................85
